LOSE | YOURSELF
DISCOVER | YOURSELF
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Frequency
Quick Guide to raise yours!
If you're feeling stuck or unhappy in life, it may be time to consider raising your frequency. Your frequency refers to your vibrational energy, which can be influenced by your thoughts, emotions, and actions. When you're operating at a higher frequency, you'll feel more positive, confident, and aligned with your goals and values.
One of the most effective ways to raise your frequency is by clearing negativity from your life. Negativity can drag you down and prevent you from experiencing the joy and abundance that you deserve. Here are some tips for clearing negativity and raising your frequency:
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Identify negative thought patterns: The first step in clearing negativity is to become aware of your negative thought patterns. Negative thoughts can include self-doubt, criticism, and worry. Once you're aware of these patterns, you can start to challenge them and replace them with positive thoughts.
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Practice gratitude: Gratitude is a powerful tool for raising your frequency. By focusing on what you're grateful for, you'll attract more positive experiences into your life. Take some time each day to write down a list of things you're thankful for.
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Surround yourself with positivity: It's important to surround yourself with positive people and environments. Spend time with people who lift you up and make you feel good about yourself. Avoid people and situations that bring you down or drain your energy.
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Let go of the past: Holding onto past grievances and negative experiences can weigh you down and prevent you from moving forward. Practice forgiveness and let go of the past. Focus on the present moment and the positive experiences that are available to you now.
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Take care of your physical health: Your physical health can also impact your frequency. Make sure you're eating a healthy diet, getting enough sleep, and exercising regularly. Taking care of your physical health will give you more energy and help you feel more positive.
By following these tips, you can start to clear negativity from your life and raise your frequency. As you do so, you'll begin to attract more positive experiences and opportunities into your life. Remember to be patient and gentle with yourself, as raising your frequency is a process that takes time and effort.
The Land of Fire & Ice
Are you feeling burnt out from the hustle and bustle of everyday life? Do you long to reconnect with nature and rediscover the rhythm of your body? Then, it's time to embark on a journey to Iceland, the land of fire and ice, and experience the upcoming retreat based on circadian rhythm living with nature.
Located in the heart of Iceland, this retreat promises to be a life-changing experience. The retreat is designed to help you understand and tune into your body's natural rhythms and the natural rhythms of the environment around you. The concept of living in sync with circadian rhythms involves following a daily routine that is aligned with the natural light and dark cycles of the day. This retreat will guide you on how to balance your sleep, nutrition, and physical activity with the natural rhythms of the environment.
You will be surrounded by the serene beauty of Iceland's wilderness and learn to appreciate the power of nature in restoring your body's natural balance. The retreat will offer various activities like hiking, kayaking, and meditation to help you connect with nature and your inner self.
One of the highlights of this retreat is the focus on the Icelandic concept of "friluftsliv," which translates to "open-air living." This idea involves embracing the outdoors, no matter the weather, and finding peace and joy in the natural world. You will learn how to embrace this concept in your daily life and integrate it into your daily routines even after the retreat.
During your stay, you will also learn about the unique Icelandic culture and cuisine. Iceland is known for its fresh, locally sourced, and nutritious food, and you will have the opportunity to learn about traditional cooking methods and ingredients used by the locals.
The retreat will take place in a remote location in Iceland, away from the distractions of the modern world. This will allow you to disconnect from technology and fully immerse yourself in the natural environment. You will stay in comfortable, eco-friendly accommodations that are designed to blend in with the surrounding wilderness.
In conclusion, this upcoming retreat in Iceland offers a unique opportunity to reconnect with nature and your body's natural rhythms. You will learn how to live in harmony with the environment and appreciate the power of the outdoors in improving your overall wellbeing. So pack your bags, leave behind the stresses of everyday life, and join us on this once-in-a-lifetime journey to the land of fire and ice.
Ahead of our time
Eating Sunlight: Illuminating the Potential of Photosynthetic Nutrition
Hey everyone! 🌟 Did you know that sunlight can be an incredible source of nutrition for our bodies? 🌞💪 Today, I want to shed some light on the fascinating concepts brought forward by visionaries like Jack Kruse and Omraam Aivanhov. Get ready to embrace the transformative potential of sunlit nutrition! 🌿✨
🌿🔋 Jack Kruse, a renowned neurosurgeon, emphasizes the vital role of sunlight in optimizing our mitochondrial function. Mitochondria, the tiny powerhouses within our cells, thrive on the energy provided by sunlight. By exposing ourselves to natural light, we can enhance our cellular energy production, leading to increased vitality and overall well-being. So, don't shy away from those sun rays! ☀️🌱
🌞✨ Omraam Aivanhov, a spiritual teacher, invites us to embrace sunlight as a source of spiritual nourishment. According to his teachings, sunlight carries the vibrations of cosmic energy, elevating our consciousness and connecting us to the divine. When we absorb sunlight, not only are our physical bodies energized, but our souls are also uplifted. It's a profound and harmonious union between the outer and inner worlds. 🙏💫
💡✨ So, how can we incorporate sunlit nutrition into our lives? Here are a few tips to get started:
1️⃣ Embrace the sunrise: Greet the morning sun and allow its gentle rays to touch your skin, providing a nourishing start to your day.
2️⃣ Take outdoor breaks: Whenever possible, step outside and bask in the natural sunlight during your breaks or leisure time. Let your skin soak up the nourishing benefits of sunlight.
3️⃣ Mindful sun-gazing: As the day progresses, engage in sun-gazing practices, being mindful of safety precautions. Enjoy the serene beauty of the sun while absorbing its revitalizing energy.
4️⃣ Connect with nature: Combine your sunlit experiences with grounding activities in nature. Walk barefoot on the earth, feel the gentle breeze, and witness the miracles of life around you. It's a perfect way to synergize the power of sunlight with the abundant energy of nature. 🌿🌳
Remember, the sun is a magnificent source of energy and wisdom. Let's tap into its transformative potential and allow its radiance to nourish our bodies, minds, and spirits. Together, we can illuminate our inner powerhouses and embark on a journey of holistic well-being. 🌞💚
#SunlitNutrition #PowerOfSunlight #NourishYourSoul #EmbraceTheSun #VibrantLiving #MitochondrialHealth #InnerPowerhouse #NatureConnection #SunGazing #HolisticWellbeing